On Fridays, we usually do PE.

Here are a few ideas for you to do at home instead,

• You could go for a walk with your family.
• You could dance to some fun music. Here are a few of my personal favourites,

• You could make up a gymnastics routine with the different rolls, balances and jumps that we have learnt.
• You could play a game of football or other ball game outside in your garden.
• You could do PE with Joe Wicks. He is live on a a Monday, Wednesday, and Friday at 9am. You can join his workouts on his Youtube Channel. Just search for Joe Wicks.
• You could have a look at the personal best challenges on the Harrogate School Sports Partnership website – Personal Best Challenges – Harrogate School Sports Partnership (harrogatessp.com)

Can you remember what happens to our bodies when we exercise? Why is it important to keep exercising?

 

Have Fun, and Keep Active!